![]() Some Sanskrit terms intersperse the Elsners’ teaching - there are invocations of “drishti” for focused gaze, “vinyasa” for flow and “om” for inner peace and unity - but the vast majority of the instruction can be easily followed by beginners. Nor are the sessions meant to be esoteric. The classes emphasize community and empowerment, not physical prowess, the Elsners said. To further heighten clients’ focus, the Elsners generally do not play music during classes because they said that a soundtrack can create a “zoning out” effect.Ĭonnecticut Power Yoga runs “open-level” classes available to students of all abilities. It’s a little trick we use to make you feel really good and sweat a lot.” “It prepares your body to be more flexible and also fires endorphins. “It warms you up, and it gets you into your body quickly, and it makes your muscles more flexible,” Tim said. The Elsners set the heat in all their classes between 85 degrees and 90 degrees. Yogis can feel the intensity of the Baptiste method as soon as they enter Connecticut Power Yoga’s 800-square-foot studio. “Where do you go? Where does your mind go? What happens if you tell that voice in your head to be quiet for just one more breath? What happens? You start learning.” ![]() “What we’re really going for is what happens to you when you feel like you just can’t hold that pose any longer,” Tim said. The Elsners said that their yoga studio is the only one in Fairfield County that offers Baptiste classes. The Baptiste method emphasizes physicality, meditation and self-inquiry. It was just such an opening and embracing community.”īaptiste yoga is based on the teachings of Baron Baptiste, a leading figure in the yoga community with more than 30 years of teaching experience. ![]() 1 thing I really fell in love with was the community. “There are so many things I love about the Baptiste practice,” Tim said. They have also taught classes at Mill River Park and in their backyard. The Elsners have traveled together in recent years to Sedona, Ariz. Taking up yoga also appealed to Tim, 39, who is a former U.S. For more information about Connecticut Power Yoga, visit See More Collapse
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